Cadence

A training planner for iPhone for people who lift, run and do hot yoga. It plans the week around your training load and the weather, writes every strength session, and sets each weight from your reps in reserve.

Four lifts a week on an upper and lower split, each with a focus. Runs sized to fill the week's load budget and placed on the best weather days. Yoga on the wet days and after legs. Runs and classes from Apple Health log themselves.

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